our mission

At Princess of Pain, our mission is to redefine recovery through purposeful movement, personalized care, and a fierce commitment to helping every client feel strong, seen, and unstoppable.

We blend clinical expertise with modern strength to create a space where healing is both transformative and empowering.

Dr. Sam is known for her results driven, holistic approach, she blends cutting-edge techniques with movement education to help clients recover stronger BOTH inside and out.

THE BENEFITS


Elevated Healing


Experience targeted pain relief through expert hands-on care and personalized movement therapy.

01

Move With Confidence and Grace


From everyday function to athletic performance, our tailored programs restore strength, flexibility, and control so you can return to what you love, feeling better than ever.

02

Invest in Longevity


Physical therapy isn’t just about recovery, it’s about prevention. Dr Sam helps you move smarter and correct imbalances with sustainable results.

03

WHAT WE OFFER

From virtual sessions to digital tools, every offering is designed to meet you where you are. Whether you're recovering from injury, looking to improve posture, or building long-term strength, our services blend expert care with real-life flexibility. Each program is built with intention—to help you feel aligned, supported, and in control of your healing journey.

POSTURAL ASSESSMENT

DIGITAL WELLNESS GUIDES

VIRTUAL PHYSICAL THERAPY

Working with Dr. Sam

Experience posture care that’s equal parts expert-backed and energy-boosting—because working with Dr. Sam is anything but clinical.

01. Let’s Get Aligned

We start with a conversation—no pressure, no pretense. Just a chance to understand your goals, your body, and where you’re ready to feel better.

02. The Plan, Made Personal

No cookie-cutter programs here. Your plan is tailored to your body, your pain points, and your lifestyle—with posture, performance, and recovery in mind.

03. Feel It Working

Expect real results, not quick fixes. With a little consistency (and a lot of support), you’ll move smarter, stand taller, and feel stronger

04. Keep Growing

Wellness doesn’t stop when the pain fades. From lifestyle guidance to ongoing posture tools, Sam gives you what you need to stay aligned—long after your last session.

Real Results, Real Raves

HEAR WHAT CLIENTS ARE SAYING ABOUT WORKING WITH DR. SAM.

“Samantha is "lights out"...a professional attuned to a patient's needs and nuances but insistent that they not baby themselves...focused friendliness that draws the best from you.”

- Chuck

“I have been working on and off with Sam for the past 18 months and have found her to be very knowledgeable and passionate about Physical Therapy. I feel like she really cares about my issue and does whatever she can to help me. Most people probably dread going to physical therapy but I know I'm going to be treated well and thoroughly cared after. Thanks Sam!”

- Jason D

“I had my hip replaced due to a skateboard injury and told Samantha that I wanted to get back to 100% in skateboarding, surfing, and riding my motorcycle—and she did just that. She got me into a better state than I was before. Samantha is truly super knowledgeable and understands what athletes really need.”

- Riley

“A year ago my daughter sprained her ankle and Sam was INCREDIBLE—kind, professional, and truly invested in her recovery. When she re-injured it and another PT failed to help, I insisted we go back to Sam. After just three weeks, we saw real improvements. I trust her completely with my children’s care.”

- Monica H

START YOUR RECOVERY TODAY

You don’t have to wait until it gets worse. Whether you're rehabbing an injury, struggling with chronic pain, or just feeling off in your body, there’s a smarter way to heal. Book a session and take the first step toward strength, clarity, and lasting relief.

FREQUENTLY
ASKED QUESTIONS

Have a question that’s not listed? Reach out to Sam directly. She’s here to help!

  • We offer personalized physical therapy to treat a wide range of injuries and conditions, including sports injuries, chronic pain, post operative recovery, and postural alignment. Whether you're looking for everyday relief or working toward long term performance goals, we're here to support you with expert care and tailored treatment plans.

  • During your initial consultation, we’ll take a comprehensive look at your condition and create a personalized treatment plan. This includes reviewing your medical history, discussing your symptoms and goals, and performing physical assessments to evaluate strength, flexibility, range of motion, and overall mobility. We’ll also talk through pain levels, activity limitations, and any past injuries or surgeries. For virtual sessions, please have a computer with a working camera and microphone in a room with enough space to move comfortably.

  • The amount of treatment needed to reach a pain free state differs from person to person and depends on the specific condition. When identified and treated early, many issues can be resolved in as few as 4 to 6 sessions. Because our approach involves dedicated one-on-one care during each visit, clients often notice improvement more quickly.

  • Dr. Sam provides care without the restrictions typically imposed by insurance companies. Traditional insurance often limits treatment to a specific area of injury, rather than addressing the entire person. It also tends to overlook the value of preventive care and performance optimization, as these services are rarely covered. Our approach to care is to create a fully personalized program to suit your individual needs. We prioritize equipping you with the knowledge and tools to manage your condition on your own, reducing reliance on frequent appointments. This allows us to dedicate more focused, high-quality time to each client.

ask dr. sam

“If I had a dollar for every question a patient asked me, I’d have a fortune. But the real fortune is knowing my patients feel safe enough to ask.” - Dr. Sam